Omelet With Oat Cheese
1/4 cup oatmeal
3/4 cup water
2 tbsp grated feta
1 tsp olive oil
1/4 cup cubed cubed chopped red capia pepper
1 egg
2 pieces chopped full walnuts

After cooking the oats with water, turn the olive oil and salt/pepper/zahter, cheese, paprika and onion in a non-stick pan for 2-3 minutes. Add the egg and leave to cook. After cooking, mix with the oats and add the walnuts on top.

Bread with Banana and Chia Seeds
1 small banana
1 tbsp almonds or peanut butter
1 tsp chia seeds
2 slices whole wheat bread

Apply 1 tablespoon almond / peanut butter in thin slices on whole wheat bread. 1 teaspoon of chia seeds is added and the bananas are chopped.the other is closed on bread and pressed in the toaster.

Spinach Mushroom Egg

2 eggs
1 handful fresh / frozen spinach
4-5 pieces finely chopped mushrooms
1 clove chopped garlic (optional)
2 tbsp grated cheese
1 tablespoon olive oil

Whisk all ingredients and cook in a pan.add the last egg. you can undercook the egg yolk if you like.

Avocado sandwich with egg bacon
1 egg
1 slice toasted bread
1/2 avocado
1-2 sprigs fresh parsley or arugula
1 slice bacon or turkey salami

we peel and slice the avocado.then we add the vegetable we want. add slice bacon (you can cook the bacon if you like) finally, we add poached eggs.