If you say how to make frittata with plenty of protein, nutritious spinach, here’s the answer! Here’s the recipe and ingredients for the spanish frittata, also known as the Italian omelet…

Spinach frittata ingredients
4 eggs
250 grams cottage cheese
2 garlic cloves
Half a cup of old cheddar
300 grams spinach
1 piece paprika
10 cherry (cherry) tomatoes
1 tablespoon olive oil
2 tbsp melted butter
Salt
Half a teaspoon of chilli flakes
Half teaspoon black pepper
A pinch of parsley

How to make spinach frittata
Preheat your oven at 170 degrees. In a large bowl, add the first eggs, then add the spices and oil and whisk. Then add the cheese, chopped red pepper and spinach and stir. Pour the mixture into a baking dish with greaseproof paper and place the tomatoes in half on top. Bake in a preheated 180 degree oven for 35-40 minutes. Garnish with parsley, if you like. Your Italian omelet is ready!