Let’s start with the easiest snack. In fact, it doesn’t sound like a suggestion, but since we usually identify with the cinema, we wanted to remind you that you can also make popcorn while working at home!


Combine protein and calcium-rich yoghurt with antioxidant-rich fruits to create a true feast of flavor. You can use cottage yogurt if you want a darker consistency. You can also add nutritious and hearty options such as oats, granola.

Cereal crackers

We have a great suggestion for your dessert needs. Rub peanut butter into cereal crackers, which are rich in nutritional value and among the most innocent flavors in terms of calories. Create a delicious snack by cutting slices from your favorite fruit of your choice.


It’s time to give up the packaged chips. Mix the chickpeas with a small amount of olive oil, salt, and spices such as red pepper, a pulses that are quite rich in Protein and fiber, and toss them into the oven. You’ll be amazed at the taste.

Vegetable sticks

Cut your raw vegetables such as carrots, cucumbers, paprika into chopsticks. You can also use tomatoes if you want. You can dip these zero-calorie and nutrient-rich vegetables in yoghurt and eat them quite rich in fiber and water. If you want to get a little more delicious, if you want to add a healthy taste, if not zero calories, hummus and consume your vegetables by making hummus.

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