Full-grain bread

Whole grains can increase the number of good bacteria in your gut, which can deeply affect your mood.


Beet

Beets contain betaine, which promotes the production of serotonin in the brain and elevates your mood. Beets also have a strong dose of folic acid, which stabilizes emotional and mental health, increasing your chances of happiness with each bite.


Chamomile tea

Research shows that chamomile tea not only contributes to a better sleep process, but also improves your cognitive functions throughout the day.


Egg

Eggs are loaded with omega-3 fatty acids, zinc, B vitamins and iodide, which support mood, and keep you both full and energetic after eating as they are packed with protein.


Paprika

Higher vitamin concentration helps directly improve your mood, as well as strengthen your immune system and reduce cold symptoms.


Dark chocolate

The cocoa treatment provides an instant boost in mood and concentration and improves blood flow to your brain, helping you feel more alive and energetic. Make sure that not only is overkill.


Asparagus

This vegetable is one of the best plant-based sources of tryptophan, laying the foundation for the creation of serotonin, one of the brain’s primary mood-regulating neurotransmitters. Asparagus also has high levels of folate, a nutrient that can fight depression;

Honey

Honey, unlike table sugar, is packed with beneficial compounds such as quercetin and kaempferol, which reduce inflammation, keep your brain healthy and avoid depression.


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